According to these studies, the number of calories an adult burns after drinking a 17 ounce glass of water increases by 20-30% for the following hour! Studies have shown that the more water you drink the more calories you burn when you are at rest, called resting energy expenditure. Lemon water certainly makes drinking water more appealing because it gives it flavor and that often leads to you drinking more water than you normally would have. People with this healthy habit often are able to skip the calories they would have consumed by eating breakfast, or by eating less of it. Starting your day with a glass of hot lemon water can kick-start your metabolism and your body into a calorie burning-mode early in the day. With or without lemon, studies have shown that drinking more water can boost your metabolism.
Įven if you were to swap out just one glass a day, you’re saving nearly 800 calories per week! Plus, some studies have shown that if you have a low-calorie drink with a meal, you often end up consuming less food during that meal than if you were to have milk, juice, soda or an alcoholic beverage. Let’s compare that with a glass of orange or apple juice that has about 110 calories and between 20-25 grams of sugar per eight-ounce glass. Half of a lemon in a glass of water is a total of about six calories. If you’re not adding any sugar to your lemon water, there are almost no calories in what you’re drinking and almost no sugar.
Here are just a few reasons why it is beneficial. It can not only help you lose weight but also help improve your health. Research has indicated that eating or drinking lemons can improve your digestion, help prevent certain types of cancer, prevent kidney stones and protect against anemia. There are so many benefits that come with including lemon water in your diet, besides just the drop in calorie consumption. What are the benefits of Lemon Water for Weight Loss? If the taste of the lemon is too sour for you, you can add a small bit of honey or a teaspoon of a zero-calorie natural sweetener, like stevia, to make it more appealing. Unlike lemonade, it is not a sweet treat. Others make a hot tea and not only squeeze the lemon juice into the water, but the skins as well. Some people make a glass of ice water and squeeze the juice of a few lemon slices into it. Lemon water is exactly what it sounds like: water infused with lemon. It’s about swapping out your higher calorie drinks for a low-calorie lemon water, thereby saving you anywhere from 200-1,000 calories per day. Using lemon water for weight loss is not about replacing meals with the drink or starving yourself during the day and trying to make up for the hunger by drinking lemon water. But using lemon for weight loss by including it in your water not only makes your drink more palatable, but it also can kick-start processes in your body that help you lose weight. It can pale in comparison to a soda or other beverage. We all know that we should consume about eight glasses of water a day, but it is also difficult to do. There is no doubt about it: we need fluids to survive but they should only account for about 10 percent (or less) of the calories that we consume in a day. The sugary beverages that we all love, like juice and soda are filled with calories. It seems this problem could be easily fixed, however, when you consider the fact that 21% of calories consumed by Americans come from what they drink.
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